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Three types of Breathing

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

We do it as long as we live but mostly aren’t aware
of it: breathing. In his talk Lucas breaks down the
fundamentals of yoga breathing in a way that you
can easily remember and apply to your practice.
Lucas shows us how three breathing practices
water, whiskey, or coffee – can be used as a tool and help us to overcome any situation.

With a formal yoga training background in Hot
Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga
Trapeze®, Lucas has studied with some of the
most well-respected teachers on the planet. His
most influential teachers (all of whom he studied
with personally) include Sri K. Pattabhi Jois, Paul
Dallaghan, Alex Medin, Gabriel Cousens MD, and
SN Goenka.

Lucas founded Absolute Yoga Academy in 2006,
one of the top 10 yoga teacher training schools in
the world with 2,000 certified teachers (and
counting) and courses in Thailand, Holland, the
United Kingdom, and the Philippines.

In 2013, Lucas founded YOGABODY Fitness, a
revolutionary new yoga studio business model
that pays teachers a living wage and demystifies
yoga by making the mind-body healing benefits of
the practice accessible to everyone.

In search of nutritional products designed
specifically for achy yoga students’ bodies, Lucas
worked with senior nutritional formulator Paul
Gaylon and founded YOGABODY Naturals in the
back of his yoga studio a year later. The company
has gone from strength to strength and is now a
world-renowned nutrition, education, and
publishing organization serving 81 countries.

A foodie at heart, Lucas was a vegan chef and
owned and operated health food restaurants prior
to diving deep into the yoga world. He is also a
highly acclaimed writer, radio show host, TV
personality, business consultant, weight loss
expert, and health coach. This talk was given at a
TEDx event using the TED conference format but
independently organized by a local community.

Change Your Breath, Change Your Life | Lucas
Rockwood | TEDxBarcelona

Learn more at https://www.ted.com/tedx

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Old Harry Rocks

Old Harry Rocks are three chalk formations, including a stack and a stump, located at Handfast Point, on the Isle of Purbeck in Dorset, southern England. They mark the most eastern point of the Jurassic Coast, a UNESCO World Heritage Site. photography by @uwo

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Trifid Nebula

Trifid Nebula

In the Center of the Trifid Nebula Image Credit: Subaru Telescope (NAOJ), Hubble Space Telescope, Martin Pugh; Processing: Robert Gendler

What’s happening at the center of the Trifid Nebula? Three prominent dust lanes that give the Trifid its name all come together. Mountains of opaque dust appear near the bottom, while other dark filaments of dust are visible threaded throughout the nebula. A single massive star visible near the center causes much of the Trifid’s glow. The Trifid, cataloged as M20, is only about 300,000 years old, making it among the youngest emission nebulas known. The star forming nebula lies about 9,000 light years away toward the constellation of the Archer (Sagittarius). The region pictured here spans about 10 light years. The featured image is a composite with luminance taken from an image by the 8.2-m ground-based Subaru Telescope, detail provided by the 2.4-m orbiting Hubble Space Telescope, color data provided by Martin Pugh and image

Trifid Nebula
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The comet, the whale and the hockey stick

Comet, whale, hockey stick

The Comet, the Whale, and the Hockey Stick

Image Credit & Copyright: Grand Mesa Observatory, Terry Hancock / Tom

Masterson

Closest to the Sun on March 1, and closest to planet Earth on April 23, this Comet ATLAS (C/2020 R4) shows a faint greenish coma and short tail in this pretty, telescopic field of view. Captured at its position on May 5, the comet was within the boundaries of northern constellation Canes Venatici (the Hunting Dogs), and near the line-of-sight to intriguing background galaxies popularly known as the Whale and the Hockey Stick. Cetacean in appearance but Milky Way sized, NGC 4631 is a spiral galaxy seen edge-on at the top right, some 25 million light-years away. NGC 4656/7 sports the bent-stick shape of interacting galaxies below and left of NGC 4631.

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Physics has a law that explains everything. And it’s brought to you by the number three

Jamie Seidel: News Corp Australia Network

The rule of three has become something akin to a social law of gravity — as if the number is behind everything.

Three groups of experimentalists have independently observed a strange state of matter that forms from three particles of any type and at any scale, from practically infinitesimal to infinite.

Forget pairs. They’re old pat. And 42? We still don’t know the question.

Three rings to rule them all, and in the darkness bind them ... apologies  Lord Of The Rings purists.
Three rings to rule them all, and in the darkness bind them … apologies to Lord Of The Rings purists.

Comedians insist three is the best pattern to exploit perceptions and deliver punchlines; three features prominently in titles, such as The Three Little Pigs, Three Musketeers, Goldilocks and the Three Bears; even the Romans believed three was the ultimate number: “Omne trium perfectum” was their mantra — everything that comes in threes is perfect.

Now, it seems Mother Nature may also think in threes. Especially at the very edge of physics — quantum mechanics.

A Soviet nuclear physicist first proposed the idea back in the 1970s — and was met with derision.

For 45 years number-crunchers around the world have been attempting to topple Vitaly Efimov’s idea and prove his equations wrong.

Shih-Kuang Tung of the University of Chicago
Shih-Kuang Tung of the University of Chicago holding Borromean rings, which have often been used as a symbol of unity. If one ring is removed, all three fall apart.

They’ve failed; and his “outlandish” theory is now on the point of being proven.

Most importantly, Efimov felt that sets of three particles could arrange themselves in an infinite, layered pattern. What form these layers take helps determine the makeup of matter itself.

Jump forward four decades, and technological advances now allow his groups of three quantum particles to be studied and manipulated.

The quantum condition — now known as Efimov’s state — is visible only under supremely cold conditions. Matter, when chilled to a few billionths of a degree above Absolute Zero, does strange things …

If you want the technical details, read Quanta Magazine’s article which examines the recent research papers.

Continue reading Physics has a law that explains everything. And it’s brought to you by the number three
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COVID -19: Fabric masks should have three layers of different material

10 JUN, 2020 – 04:06 

Roselyne Sachiti

Fearures, Health and Society Editor

The World Health Organisation (WHO) has published an updated guidance on the use of face masks for control of COVID-19.

WHO  wearing masks properly
WHO do’s and don’ts

In his opening remarks at a media briefing on Covid- 19 last Friday, WHO Director-General Dr Tedros Adhanom Ghebreyesus said the guidance is based on evolving evidence, and provides updated advice on who should wear a mask, when it should be worn and what it should be made of.

He said WHO has developed this guidance through a careful review of all available evidence, and extensive consultation with international experts and civil society groups.

“I wish to be very clear that the guidance we are publishing today is an update of what we have been saying for months: that masks should only ever be used as part of a comprehensive strategy in the fight against COVID.

“Masks on their own will not protect you from COVID-19,” he emphasised.

He said the updated guidance contains new information on the composition of fabric masks, based on academic research requested by WHO.

“Based on this new research, WHO advises that fabric masks should consist of at least three layers of different material. Details of which materials we recommend for each layer are in the guidelines.”

According to the latest guidelines, cloth masks should consist of at least three layers of different materials: an inner layer being an absorbent material like cotton, a middle layer of non-woven materials such as polypropylene (for the filter) and an outer layer, which is a non- absorbent material such as a polyester or a polyester blend.

“Fabric cloths (e.g., nylon blends and 100 percent polyester) when folded into two layers, provides 2-5 times increased filtration efficiency compared to a single layer of the same cloth, and filtration efficiency increases 2-7 times if it is folded into 4 layers. Masks made of cotton handkerchiefs alone should consist of at least 4 layers, but have achieved only 13 percent filtration efficiency. Very porous materials, such as gauze, even with multiple layers will not provide sufficient

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These Three Things Need to Happen Before Stocks Bottom Out, Credit Suisse Says

By Callum KeownUpdated March 16, 2020 10:29 am ET / Original March 16, 2020 9:58 am ET

When will stocks reach the low and what will the recovery look like?

Workers wearing protective gear in South Korea.ASSOCIATED PRESS
Workers wearing protective gear in South Korea.ASSOCIATED PRESS

Credit Suisse said it needed to see three conditions required for a trough in global stocks:

1. Clear-cut fiscal easing in the U.S. — which happened late on Sunday;

2. A peak in daily infection rates

3. A trough in global purchasing managers indexes, which it said could happen in May.

In the severe acute respiratory syndrome crisis, markets bottomed out a week daily new infections hit a peak, the bank’s research analysts said.

“We expect a V-shaped recovery ultimately and would be buyers of equities on a one-year view; we believe markets will rise 15-20% over the next 12 months. 

“Historically when we look at exogenous supply-side shocks, markets tend to rise very rapidly from the trough (SARS, Kobe earthquake, Suez, 1987),” they said.

The analysts, led by Andrew Garthwaite, favored stocks in Asia (a commodity-importing region on top of the virus) relative to Europe. In a new realistic worst-case scenario, U.S. earnings would drop 20% and the S&P 500 would fall to 2,200 points, they added.

They also expected “massive” monetary and fiscal stimulus. “This should enable a V-shaped recovery that by the end of 2021 could make up for much of 2020’s lost growth,” they said.

Source: https://www.barrons.com/articles/these-three-things-need-to-happen-before-stocks-bottom-out-credit-suisse-says-51584367103

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Coronavirus can stay infectious for 3 days on surfaces. But it’s still okay to check your mail.

March 13, 2020 at 8:00 AM EDT

Excerpt: Scientists studying the novel coronavirus are quickly uncovering features that allow it to infect and sicken human beings. Every virus has a signature way of interacting with the world, and this one — SARS-CoV-2, which causes the disease covid-19 — is well-equipped to create a historic pandemic.

Corona virus covid-19
Corona virus covid-19

The coronavirus may take many days — up to 14 — before an infection flares into symptoms, and although most people recover without a serious illness, this is not a bug that comes and goes quickly. A serious case of covid-19 can last for weeks.

This coronavirus can establish itself in the upper respiratory tract, said Vincent Munster, chief of the Virus Ecology Section of Rocky Mountain Laboratories, a facility in Hamilton, Mont., that is part of the National Institute of Allergy and Infectious Diseases. That enables the virus to spread more easily through coughing and sneezing. Munster and his colleagues have been studying the novel coronavirus under laboratory conditions to better understand its viability outside a host organism — in the air and on surfaces.

Those experiments found that at least some coronavirus can potentially remain viable — capable of infecting a person — for up to 24 hours on cardboard and up to three days on plastic and stainless steel.

Source and to read more: The Washington Post at https://www.washingtonpost.com/health/coronavirus-can-stay-infectious-for-days-on-surfaces/2020/03/12/9b54a99e-6472-11ea-845d-e35b0234b136_story.html


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Up the duff

up the duff. (Britain, Australia, New Zealand, Newfoundland, colloquial, slang) Pregnant. The expression UP THE DUFF originated in Australia in the 1940s.

Duff. If you describe something as duff, you mean it is useless, broken, or of poor quality. “Sometimes you have to take a duff job when you need the money.” [British, informal, disapproval]

Up the Duff by Kaz Cooke

Up the duff
Up The Duff

First published in 1999, Kaz Cooke’s best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy.

This 20th-anniversary edition has been fully revised and updated. Australia’s most trusted advisor on women’s health delivers the lowdown on pregnancy, birth and how to best prepare for life with a baby. There’s no bossy-boots advice – just lots of cartoons and the soundest, sanest, wittiest advice you’ll ever get.

Kaz Cooke
Kaz Cooke

Inside there’s the crucial week-by week info on what’s happening to you and the baby, coupled with the hilarious diary of Hermoine the (even more) Modern Girl, and everything you need to know about preparing for pregnancy and birth:

Read more Up the Duff by Kaz Cooke at the link below…

Source: https://www.penguin.com.au/books/up-the-duff-2020-edition-9780143795339
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NPK Ratio

flower garden

The N-P-K ratio is the percentage by volume of nitrogen (chemical symbol N), phosphorus (P), and potassium (K) in fertilizer. A 16-16-16 fertilizer, for example, contains 16% nitrogen, 16% phosphorus, and 16% potassium.

NPK ratio
NPK ratio

How is NPK Calculated?

To calculate the pounds of nitrogen in a bag of fertilizer, multiply the weight of the bag by the percent nitrogen (this is the first number in the N-P-K designation on the front of the bag). Then divide the pounds of nitrogen by the area the bag states it will cover to get the pounds of nitrogen per 1,000 sq. ft.

Roles of NPK

The first number of the ratio indicates the amount of nitrogen in the fertilizer. Nitrogen serves a few different roles but its primary benefit to grass is to help produce lush, green leaves. The second element is phosphorus, which is focused on more of the downward growth and fuels important developments such as root growth. The final nutrient represented in the ratio is potassium. This particular nutrient focuses more on resistance. If you already have an established lawn that’s starting to suffer from stress or diseases then the application of potassium is crucial to the health of the grass.

n-p-k
n-p-k

What’s the Best Ratio?

The NPK ratio represents is the percentage of nitrogen (N), phosphorus (P), and potassium (K) in the fertilizer. So how do you what’s best for what ratio? Here are some basic rules to follow. If you are starting a new lawn then get lawn fertilizer that has a higher percentage of phosphorus and potassium. At this stage, it’s important to focus on root development and disease resistance.

If you are installing a new layer of sod then apply a similar ratio to what you would use for new lawns. Although new sod does have established grass, the roots themselves have been shaved off so it is vital to up the amount of phosphorus in the soil for root development purposes.

Finally, if you are well into the gardening season and have an established lawn then focus on using a fertilizer that has a higher composition of nitrogen. Before Using Lawn Fertilizer perform a test to determine the amount of nutrients that already exist in the soil. This can be done on your own through the use of NPK soil test kit.

Partial Source: http://www.jgilorganic.com/npk-lawn-care/

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Fresh air with three plants – How to grow fresh air

With its air-filtering plants and sustainable architecture, Kamal Meattle’s office park in New Delhi is a model of green business. Meattle himself is a longtime activist for cleaning up India’s air.

– Kamal Meattle

Researcher Kamal Meattle shows how an arrangement of three common houseplants, used in specific spots in a home or office building, can result in measurably cleaner indoor air.

How to grow fresh air Kamal Meattle

Areca Palm, Mother-in-law’s Tongue, Money Plant
Areca Palm, Mother-in-law’s Tongue, Money Plant

Source: www.ted.com/talks/kamal_meattle_on_how_to_grow_your_own_fresh_air

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Buckminster Fuller explains threeness in the Universe

Buckminster Fuller

Buckminster Fuller
Buckminster Fuller

Buckminster Fuller

  1. The stability of the triangle
  2. The one quantum created in the tetrahedron
  3. How the icosahedron, the octahedron and tetrahedron create everything in the universe