The good, the bad and the bland. Coffee buyers divide the world's coffee production into three very broad categories:
- High grown milds
- Brazils (misleading category)
- Robustas
Category: Food – Nutrition
Did you know bananas are in threes? For centuries in England, the "plowman's lunch" was associated with farm laborers who ate a midday meal of bread, cheese, pickled onions, and a drink consisting of beer. Today, this is a popular lunch served in British pubs.
Whole Grain
whole grain
Flour is ground from grain. All grains are composed of three parts:
- bran (the hard outer layer)
- germ (the reproductive component)
- endosperm (the soft inner core).
All three parts are ground together to make whole wheat flour. To make white flour, the bran and the germ must be removed. Since bran and germ contain much of the nutrients in grain, the white flour is often “enriched” with vitamins and minerals. Some white flour has also been fortified with fiber and calcium.
Club Sandwich
club sandwich
The Club Sandwich is a sandwich with cooked chicken breast and bacon, along with juicy ripe tomatoes and crisp lettuce layered between three slices of toasted bread with mayonnaise.
