Does it matter how you cook your fish?
Fish is a terrific source of lean protein. Cold water fish, especially salmon, provides heart healthy omega-3 fats in abundance. But does a fried fish burger provide the same heart protection as a grilled fillet of wild salmon? Let’s be honest. It would be a stretch to actually believe that a deep-fried battered hunk of seafood slathered in mayonnaise is remotely similar to a pristine cut of fresh fish. Nevertheless, perhaps goaded by their wishful patients, the question tempted the scientists studying the Women’s Health Initiative (WHI). Now we have a clear and unequivocal answer: no.